Feet Standing On A Weight Scale With Measuring Tape

What To Do When You Feel Like You Can’t Lose Weight

If you feel like you’ve done all you can to safely and effectively lose weight but aren’t seeing the results you want, you may need to take further steps to figure out why the weight isn’t coming off. When trying to figure out what to do when you feel like you can’t lose weight, look to both lifestyle issues and biological factors; one of these might be holding you back on your weight loss journey.

Check Your Health

First, visit with your doctor to see if you have any health issues that might be hampering your weight loss. Hormonal issues like thyroid conditions can disrupt your body’s metabolism and make it harder to shed unwanted pounds.

Women suffering from polycystic ovary syndrome may also experience problems losing weight as the hormone problems caused by the condition can cause excess fat storage and blood sugar issues. Request a hormone test if you feel like this could be your problem.

Also, be sure to check any prescription drugs you’re taking. Prescription medications like anti-depressants, birth control pills, and steroids can cause weight gain and make it harder to lose weight. Mention this to your doctor and see if he or she can either lower your dosage or switch you to another medication.

Track Your Food And Activity

One of the first things you should do on your weight loss journey is keep a food and activity diary. This should be a log of what you eat in terms of foods and portion sizes and what you do for physical activity outside of your normal day. Track these things for three days and then evaluate the logs.

To properly evaluate your food diary, look at one of the days and log all of the food into a calorie counter (they’re simple to find through an internet search). This will tell you how many calories you’re consuming on a daily basis.

Ideally, you want to be between 1,200 and 2,000 calories depending on your body type (you can determine this number using a weight loss calculator on the internet). If you see you’re consuming too many calories, you can simply cut calories by eliminating fatty foods and replacing them with healthier options.

If you see that you need to burn more calories in a day, you can turn to your activity log and modify your daily physical activity level in order to accommodate your weight loss.

Evaluate All Outside Influences

It’s possible your caloric intake or activity level have nothing to do with your inability to lose weight. Some people’s weight loss is negatively impacted by things like poor sleeping habits and stress.

Sleeping between five and seven hours a night is not only good for your energy levels, but it actually has an effect on your hormone levels.  When you get enough sleep, the hormone leptin is produced at a normal level.

This hormone tells your body when you’re full. When you don’t get enough sleep, the opposite hormone, ghrelin, is produced and makes you feel hungry. You may be able to improve your ability to lose weight by making sure you get a full night’s sleep.

How important is sleep to weight loss? VERY! Inside the Salvation Diet, author Chris Walker explains…

“God intended for man to rest about one-third of their lives. Too many Christians I’ve worked with don’t embrace this idea and it greatly affects their weight. There’s too much evidence showing lack of sleep is tied directly to obesity and chronic disease making us fat and sick.”

Bottom line: if you want to lose weight, you need plenty of sleep. Check out Chris Walker’s Sabbath Sleep Hacks (included as part of the Salvation Diet) for some great tips on getting a good night’s sleep. Learn more at http://www.stabilitypact.org.

As for stress, your body produces a hormone known as cortisol. This hormone is linked to hunger and can cause you to overeat. To keep this hormone at bay and to improve your weight loss efforts, make a conscious effort to reduce your stress level.

If you feel like you can’t lose weight, consider the aforementioned tips and start evaluating your lifestyle to get your weight loss back on track.  By eliminating potentially negative influences one by one, you should be able to identify what’s holding you back and make the necessary adjustments to reach your weight loss goals.

Woman With Two Male Friends

How To Get A Girl Even If She Likes Someone Else

If you find yourself falling for a girl who is involved with another guy or who you know has a crush on someone else, you may be unsure how to win her over. Below are a few things you should consider if you want to figure out how to get a girl even if she likes someone else.

Become Her Friend

You might worry doing this will push you into the “friend zone”, but becoming friends with the girl in question allows you to get to know her and for her to get to know you. Think of it like getting your foot in the door.

Show an interest in her and start to form a bond. You can always use techniques from the Girlfriend Activation System to reset her impression of you if it feels like you’re falling too much into the “friend zone trap”.

Once you get to know her, show her how you truly appreciate the person she is by sincerely complimenting something nonphysical about her.  This shows her that you not only pay attention to her on a non-physical level but that you also appreciate her.

Do things for her you’d do for any friend. Help her with something that she needs, make her laugh, share inside jokes, and comfort her, but don’t always be available. Otherwise, she will just take advantage of you, and you’ll become her doormat. By forging this friendship, she may begin to like things about you that your competition doesn’t have.

Show Her You’re Trustworthy

Girls want to know they can trust their friends, especially their male friends. This trust will make her more open to the idea of you being in her inner circle be it as a friend or partner.

In order to do this, you’ll have to act natural around her. Treat her as you would any other friend. She’ll see that you’re not faking your personality and that you’re genuine.

This also means you should refrain from flirting with her…for now. This might be hard since you’re attracted to her, but it might ruin your chances. You don’t want to be the homewrecker who tries to ruin her relationship with someone else. Be patient. Your time will come.

In addition, try to spend time with her alone where you can both talk. This will strengthen your friendship and can help push things to another level as she grows more and more comfortable with you one on one.

Make sure these times are full of quality conversation where you listen to what she has to say and keep engaged with her completely. Similarly, share things about yourself so she knows the real you.

Take A Chance And Express Your Feelings

Once you’ve established a good friendship with her, eventually the day will come when you need to tell her how you feel. Figuring out how to get a girl even if she likes someone else isn’t easy, and you’ll never be able to do it without admitting your feelings.

Before taking the plunge, be sure you really do want something more than just friendship, since revealing your feelings might mean you lose her for good. Just remember, it’s a risk worth taking if she’s really the woman you want.

Revealing romantic feelings for someone is a selfish task, but there are ways to make the whole process easier on her and you. For example, she might feel self-conscious when you admit your feelings for her so take that into consideration and try to express your feelings in a healthy and gentle way.

Stating that you’ve developed feelings for her throughout the friendship and you can’t ignore them anymore is better than blurting out that you’ve liked her romantically from the get-go, and you can’t imagine her being with any other guy.

During this conversation, pay attention to the things she says and does. If she attempts to change the subject or walk away, take the hint and keep the conversation short and to the point before excusing yourself. Finally, respect her decision even if it’s not the one you were hoping for.